Cabo Polonio: Among Dunes, Ocean & Starry Skies


One of the most unique experiences to have in Uruguay is staying in the Rocha region, on the unspoiled coast of the Atlantic Ocean, particularly in the village of Cabo Polonio. This remote corner of the country is known for its sand dunes, cobalt blue waters, and iconic lighthouse, which offers a breathtaking view of wild beaches and the sound of the ocean waves.

Cabo Polonio is a small hidden gem along the Uruguayan coast, a remote village overlooking the Atlantic Ocean in the Rocha region. It is a timeless place, far from the conventions of modern life, where visitors can immerse themselves in a simple and authentic atmosphere, with stunning views and direct contact with nature. Cabo Polonio is only accessible by special 4×4 trucks, which transport visitors through a vast stretch of sand dunes. The journey itself is part of the adventure, offering spectacular views of the golden sands and green expanses of the Cabo Polonio National Park, which embraces the village. Once there, visitors can walk for kilometers along the unspoiled beaches and admire the ocean and the surrounding towering dunes, perfect for taking memorable photos. Cabo Polonio National Park is a protected natural reserve that is home to a wide variety of flora and fauna. You can explore this vast area on foot or by bike, observing the local ecosystem and spotting numerous birds such as cormorants, seagulls, and penguins. Guided tours can also be arranged to learn more about ongoing conservation efforts and explore the park’s less accessible areas.

The Cabo Polonio lighthouse, built in 1881, is one of the most iconic landmarks of the village. Climbing to the top offers a 360-degree view of the surroundings: the vast ocean on one side and the undulating dunes and vegetation on the other. On a clear day, the panorama is especially striking, with waves crashing on the shore and sea lions playing on the nearby rocks. Cabo Polonio also hosts one of the largest sea lion colonies in South America. From the cliff near the lighthouse, visitors can observe these magnificent animals in their natural habitat, especially during the austral winter when the colony is at its most lively. The animals are visible year-round, and their playful behavior and social interactions captivate both young and old.

The village itself is small and picturesque, with colorful wooden houses built in a simple and artisanal style. There are no paved roads or public lighting, and the area is powered by sustainable energy sources. Walking through Cabo Polonio is a unique experience, with frequent encounters with local artists, musicians, and artisans selling their creations. This setting allows for a relaxed atmosphere where time seems to slow down. Without artificial lights, Cabo Polonio offers a unique star-gazing experience. The night sky here is incredibly clear, and on serene nights, the Milky Way can be seen stretching above the ocean in all its majesty. Some accommodations organize astronomy nights to allow visitors to explore the universe through telescopes, turning the night into a magical event.

Despite the small size of the village, Cabo Polonio offers simple and delicious cuisine, mainly based on the catch of the day. Many small restaurants and inns offer fresh and tasty dishes, such as grilled fish and typical Uruguayan dishes, including asado (barbecued meat) and dishes made with local fish and seafood. It’s the perfect opportunity to enjoy a meal with a view of the ocean, in an intimate and cozy setting.

Visiting Cabo Polonio is an immersive experience that takes you far from the routine and chaos of the cities. Its natural wonders and the simplicity of everyday life offer travelers a rare opportunity to connect with nature and with themselves. Cabo Polonio is a place that touches the soul, inviting visitors to leave behind their daily habits and enter a world where time flows differently, and the bond with the surrounding environment becomes authentic and profound.

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Giorgia Lombardo

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